What Temperature Should a Hot Tub Be?

Hot tubs offer relaxing hydromassage and countless health benefits. They help relieve stress, strengthen the immune system and promote overall well-being—just one session can deliver all these advantages.

Not everyone knows the optimal temperature for a hot tub, but it greatly affects the benefits of water therapy. Thus, in this article, you’ll find out which water temperature will help wash away the stress accumulated during the day, and which temperature, on the other hand, can prepare you for training as effectively as a can of energy drink.

How Water Temperature Affects the Body

Water temperature affects the human body in different ways. For example, warmer water relaxes muscles, reduces tension and stress, and improves blood circulation and overall well-being.

However, this does not mean that you need to jump into boiling hot water and stay in it until you feel like a boiled lobster. Overheating can lead to dehydration and hyperthermia. Cold water, on the contrary, stimulates blood circulation, boosts the immune system and improves skin elasticity. But finding the golden mean here is important as well. Similar to ice diving and ice bathing, such extreme activities won’t benefit an unprepared person. Therefore, you should know the right water temperature to achieve maximum benefit and comfort.

It’s important to remember that, regardless of the water temperature, you shouldn’t dive in abruptly. Instead, enter gradually—start by submerging your ankles and allowing your legs to adjust first. Then, slowly wade in up to your knees, rinsing yourself as you go. And only when the body adapts— you can immerse yourself completely. An abrupt full dive may shock your body, potentially leading to loss of consciousness, especially in cold water.

Hot Tub Temperature for Relaxation

The water temperature in a hot tub should range between +37°C and +40°C (98.6°F to 104°F) to achieve maximum relaxation. This range is good for improving blood circulation, relieving muscle tension, and eliminating stress.

Higher water temperatures dilate blood vessels, promoting relaxation, making this option perfect for unwinding. If you feel tired at the end of a tough day, one session in a hot tub can restore your energy. However, keep in mind that everyone is different, so the optimal temperature may vary slightly from person to person.

Hot Tub Temperature for Fitness

Now, let’s determine the appropriate hot tub temperature for exercise. Unlike relaxation, this type of bathing should gently prepare the body for exertion. Therefore, maintain the water temperature between +28°C and +30°C (82.4°F to 86°F). 

Though soaking before training can reduce the risk of injury, healthcare professionals typically recommend using a hot tub after working out. After exercise, lactic acid can accumulate in muscle tissue, and a hot tub session can help alleviate this. Maintaining the water temperature between 30°C and 37°C (86°F to 98.6°F) can help you relax the muscles, improve blood circulation and relieve tension after training.

With this temperature range, the body doesn’t overheat, the strain on the cardiovascular system is reduced, and you recover quickly after a workout.

Hot Tub Temperature for Entertainment

If you’re not aiming to boost your mood or recover after a workout, you can simply use a hot tub for enjoyment and fun. Cold water can be uncomfortable, while hot water may reduce enthusiasm because of excessive relaxation.

Therefore, to maintain optimal comfort and relaxation, it is recommended to bathe in water at a temperature of +36°C to +38°C (97°F to 100°F). The water helps to slightly relax muscles and improve blood circulation, leaving you feeling refreshed and invigorated afterward.

Hot Tub Temperature & Health Considerations

Before settling on a specific temperature, you should consider individual health conditions. Pregnant women, individuals with cardiovascular issues, and those with certain medical conditions may need to consult with a healthcare professional before using a hot tub. In such cases, a lower temperature within the recommended range may be more appropriate.

Generally speaking, pregnant women, people with cardiovascular conditions, and those on their period should avoid hot water treatments. If you still wish to proceed, the water temperature should not exceed 37-38°C or 98.6-100.4°F.

Considerations for Different Users:

  1. Children and Elderly:
    • Children typically have more sensitive skin, so it’s advisable to keep the temperature lower, around 95°F (35°C) or lower.
    • Elderly individuals may benefit from a slightly lower temperature as well, as their skin is often more delicate.
  2. Pregnant Women:
    • Pregnant women should consult with their healthcare providers before using a hot tub. In some cases, it may be recommended to keep the water temperature below 100°F (37.8°C).
  3. Health Conditions:
    • Individuals with certain health conditions, such as cardiovascular issues or hypertension, should seek advice from their healthcare professionals to determine a safe and comfortable water temperature.

Let’s wrap up, water is a true source of vitality and a soothing element that can truly relieve anxiety and stress. Water can alleviate fatigue, lift you out of depression, and help you maintain a good mood, not to mention its benefits for the body. The secret to its miraculous effects lies in the properly adjusted temperature. By choosing the right temperature, you can unlock the full potential of a hot tub and hydrotherapy.


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How to Move a Hot Tub Safely and Effectively

Moving a hot tub can be a daunting task, but with proper planning and execution, it doesn’t have to be a headache. Whether you’re relocating to a new home or simply rearranging your backyard, knowing how to move a hot tub safely and effectively is essential. In this expert guide, we’ll walk you through the steps to ensure a smooth and hassle-free relocation of your beloved relaxation oasis.

  1. Assess the Situation: Before you even attempt to move your hot tub, it’s crucial to assess the situation thoroughly. Consider factors such as the size and weight of the hot tub, the distance it needs to be moved, and any obstacles in the way. Measure doorways, pathways, and clearance heights to ensure that the hot tub can be maneuvered without any issues.
  2. Gather the Right Equipment: Moving a hot tub requires the proper equipment to ensure both safety and efficiency. You’ll need items such as a heavy-duty appliance dolly, moving straps or ropes, furniture sliders, plywood sheets, and a truck or trailer capable of transporting the hot tub. Additionally, don’t forget about personal protective equipment such as gloves and sturdy footwear.
  3. Drain the Hot Tub: Before attempting to move the hot tub, it’s essential to drain all the water from it. This not only makes it lighter and easier to move but also reduces the risk of water damage during transit. Use a submersible pump or a siphon to drain the water completely, and be sure to disconnect and store any hoses or accessories safely.
  4. Disconnect and Secure Components: Once the hot tub is drained, it’s time to disconnect and secure any components that could be damaged during transport. This includes the pump, heater, filter, and any electrical or plumbing connections. Follow the manufacturer’s instructions for properly securing these components to prevent damage or leaks.
  5. Enlist Help: Moving a hot tub is not a one-person job. Enlist the help of friends or family members to assist you with the relocation process. Assign specific roles and communicate clearly to ensure that everyone is on the same page. Having extra hands will make the task much more manageable and safer for everyone involved.
  6. Use Proper Lifting Techniques: When lifting and maneuvering the hot tub, it’s crucial to use proper lifting techniques to avoid injury. Bend at the knees, keep your back straight, and lift with your legs rather than your back. Use moving straps or ropes to distribute the weight evenly and make lifting easier.
  7. Secure the Hot Tub for Transport: Once the hot tub is loaded onto the dolly or moving truck, it’s essential to secure it properly for transport. Use straps or ropes to anchor the hot tub securely in place and prevent it from shifting or tipping during transit. Place plywood sheets under the hot tub to protect both the bottom of the tub and the floor of the truck or trailer.
  8. Unload and Position the Hot Tub: Upon reaching your destination, carefully unload the hot tub from the truck or trailer using the same techniques and equipment as during loading. Position the hot tub in its new location, taking care to level it properly and ensure that it’s stable and secure. Reconnect any components that were disconnected earlier, and double-check for leaks or damage before refilling the hot tub with water.

Moving a hot tub requires careful planning, proper equipment, and teamwork, but with the right approach, it can be done safely and effectively. By following the steps outlined in this expert guide, you can ensure a smooth and hassle-free relocation of your hot tub, allowing you to continue enjoying the ultimate relaxation experience in your new location.