
Hot tubs offer relaxing hydromassage and countless health benefits. They help relieve stress, strengthen the immune system and promote overall well-being—just one session can deliver all these advantages.
Not everyone knows the optimal temperature for a hot tub, but it greatly affects the benefits of water therapy. Thus, in this article, you’ll find out which water temperature will help wash away the stress accumulated during the day, and which temperature, on the other hand, can prepare you for training as effectively as a can of energy drink.
How Water Temperature Affects the Body
Water temperature affects the human body in different ways. For example, warmer water relaxes muscles, reduces tension and stress, and improves blood circulation and overall well-being.
However, this does not mean that you need to jump into boiling hot water and stay in it until you feel like a boiled lobster. Overheating can lead to dehydration and hyperthermia. Cold water, on the contrary, stimulates blood circulation, boosts the immune system and improves skin elasticity. But finding the golden mean here is important as well. Similar to ice diving and ice bathing, such extreme activities won’t benefit an unprepared person. Therefore, you should know the right water temperature to achieve maximum benefit and comfort.
It’s important to remember that, regardless of the water temperature, you shouldn’t dive in abruptly. Instead, enter gradually—start by submerging your ankles and allowing your legs to adjust first. Then, slowly wade in up to your knees, rinsing yourself as you go. And only when the body adapts— you can immerse yourself completely. An abrupt full dive may shock your body, potentially leading to loss of consciousness, especially in cold water.
Hot Tub Temperature for Relaxation
The water temperature in a hot tub should range between +37°C and +40°C (98.6°F to 104°F) to achieve maximum relaxation. This range is good for improving blood circulation, relieving muscle tension, and eliminating stress.
Higher water temperatures dilate blood vessels, promoting relaxation, making this option perfect for unwinding. If you feel tired at the end of a tough day, one session in a hot tub can restore your energy. However, keep in mind that everyone is different, so the optimal temperature may vary slightly from person to person.
Hot Tub Temperature for Fitness
Now, let’s determine the appropriate hot tub temperature for exercise. Unlike relaxation, this type of bathing should gently prepare the body for exertion. Therefore, maintain the water temperature between +28°C and +30°C (82.4°F to 86°F).
Though soaking before training can reduce the risk of injury, healthcare professionals typically recommend using a hot tub after working out. After exercise, lactic acid can accumulate in muscle tissue, and a hot tub session can help alleviate this. Maintaining the water temperature between 30°C and 37°C (86°F to 98.6°F) can help you relax the muscles, improve blood circulation and relieve tension after training.
With this temperature range, the body doesn’t overheat, the strain on the cardiovascular system is reduced, and you recover quickly after a workout.
Hot Tub Temperature for Entertainment
If you’re not aiming to boost your mood or recover after a workout, you can simply use a hot tub for enjoyment and fun. Cold water can be uncomfortable, while hot water may reduce enthusiasm because of excessive relaxation.
Therefore, to maintain optimal comfort and relaxation, it is recommended to bathe in water at a temperature of +36°C to +38°C (97°F to 100°F). The water helps to slightly relax muscles and improve blood circulation, leaving you feeling refreshed and invigorated afterward.
Hot Tub Temperature & Health Considerations
Before settling on a specific temperature, you should consider individual health conditions. Pregnant women, individuals with cardiovascular issues, and those with certain medical conditions may need to consult with a healthcare professional before using a hot tub. In such cases, a lower temperature within the recommended range may be more appropriate.
Generally speaking, pregnant women, people with cardiovascular conditions, and those on their period should avoid hot water treatments. If you still wish to proceed, the water temperature should not exceed 37-38°C or 98.6-100.4°F.
Considerations for Different Users:
- Children and Elderly:
- Children typically have more sensitive skin, so it’s advisable to keep the temperature lower, around 95°F (35°C) or lower.
- Elderly individuals may benefit from a slightly lower temperature as well, as their skin is often more delicate.
- Pregnant Women:
- Pregnant women should consult with their healthcare providers before using a hot tub. In some cases, it may be recommended to keep the water temperature below 100°F (37.8°C).
- Health Conditions:
- Individuals with certain health conditions, such as cardiovascular issues or hypertension, should seek advice from their healthcare professionals to determine a safe and comfortable water temperature.
Let’s wrap up, water is a true source of vitality and a soothing element that can truly relieve anxiety and stress. Water can alleviate fatigue, lift you out of depression, and help you maintain a good mood, not to mention its benefits for the body. The secret to its miraculous effects lies in the properly adjusted temperature. By choosing the right temperature, you can unlock the full potential of a hot tub and hydrotherapy.
Hot Tubs at Toronto Pool Supplies
Toronto Pool Supplies has everything you need, from high-quality defoaming agents to water testing kits so that you can enjoy your hot tub again, free of foam.
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